7 Worst Breakfast Foods for Your Kidney Health – And What To Eat Instead!
The Breakfast Mistakes Quietly Damaging Your Kidneys I’m a board-certified kidney doctor, and today I’m giving you seven of the worst breakfast foods for kidney health. Don’t worry, though – I’m also telling you what you can eat instead. When it comes to kidney patients, I find that most of mine mainly focus on dinner.…
Read More5 Kidney Failure Symptoms That Show Up ONLY At Night [No. 3 Wakes Most Patients Up]
What Your Sleep Is Revealing About Your Kidney Health Before you blame another restless night on stress or aging, I want to walk you through the kidney failure symptoms at night I see in patients every week. If you’ve been waking up multiple times at night and you just can’t seem to figure out why,…
Read More5 Warning Signs of Kidney Disease Hiding In Your Mouth
Subscribe to my YouTube Channel Why Kidney Disease Affects the Mouth I’m Dr. Frita, a board certified nephrologist, and I want to talk about something most people never think to check: the warning signs of kidney disease in your mouth. Your kidneys filter about 200 liters of blood a day, working to remove waste your…
Read More7 Heart Attack Symptoms In Women Often Dismissed As Stress – No. 5 Has No Chest Pain
Subscribe to my YouTube Channel Did you know that many heart attack symptoms in women have nothing to do with chest pain at all? Heart disease is the number one cause of death among women in the United States, claiming more lives than all cancers combined. Recognizing these early warning signs of a heart attack…
Read More5 Warning Signs of Kidney Disease On Your Fingernails
Subscribe to my YouTube Channel What Your Nails Are Trying to Tell You About Your Kidney Health Take a good look at your fingernails. Go ahead, do it right now, because the warning signs of kidney disease on fingernails could be hiding right there in plain sight, and most people walk around for years having…
Read MoreEbola Virus Explained: 5 Important Facts You Should Know In 1 Video
Subscribe to my YouTube Channel Why Ebola Is Back in the Headlines The Ebola virus explained from start to finish, is exactly what you are getting today. Since Ebola resurfaced in the 2026 outbreak, a lot of people have had real questions about the new cases, how it spreads, how it gets contained, and whether…
Read MoreIf I Had Kidney Disease, I’d Eat These 5 Foods for Kidney Health Every Single Day!
Subscribe to my YouTube Channel Why Most Kidney Diet Lists Fall Short If you’ve been searching for foods for kidney health, you’ve probably already come across the usual list: cabbage, egg whites, and cauliflower rice. I’m Dr. Frita, a board-certified nephrologist, and today I’m doing something different. I’m not giving you that same list. What I’m…
Read More5 Soul Food Dishes That Are Silently Raising Blood Pressure! A Nephrologist’s Honest Truth
Subscribe to my YouTube Channel I’m giving you the honest truth about soul food dishes raising blood pressure. Y’all might be a little mad at me for this one, but please don’t disinvite me from the cookout, because I get it. I really do. Soul food is more than food. It’s love on a plate.…
Read More5 Worst Salads for High Blood Pressure and Kidney Patients – #3 Will Shock You!
Subscribe to my YouTube Channel Why Salads Aren’t Always Safe I’m Dr. Frita, and I need to tell you something that might completely change the way you order food. The worst salads for high blood pressure and kidney patients are not always the ones you would expect. Many of them are the very salads people…
Read MoreWhat Your Urine Color Is Desperately Trying to Tell You About Your Kidney Function
Subscribe to my YouTube Channel Why Urine Color Is a Window Into Your Kidney Function Did you know that your kidneys send you a report every single day, and most people just flush it away without even reading it? Your urine color is one of the earliest visible signs that your kidney function might be…
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