panic attack symptoms

Subscribe to my YouTube Channel Have you ever had an overwhelming, intense surge of fear and anxiety, which caused you to have feelings of chest pain, shortness of breath, palpitations, and or numbness? If so, you may have had a panic attack and if you did, trust me, you are not alone. Today, we’re going…

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warning-signs-of-depression

Subscribe to our YouTube Channel Today, I’m going to give you 9 depression symptoms and warning signs that you should know. Feeling sad and feeling a little down are emotions that we all experience occasionally. But when this sadness and this grief become long-lasting and start to affect your everyday life, it could be an…

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the truth about vaccines

Subscribe to my YouTube Channel Today, I’m going to tell you the truth about vaccines. We’re going to discuss how do vaccines work? I’ll discuss their role in public health. I’ll talk about the side effects of vaccinations, and I’ll answer the question, do vaccines cause autism? At the end of this article, I’m going…

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what is herd immunity

Subscribe to my YouTube Channel What is herd immunity? Imagine if a community or a herd of healthy people is introduced to an infectious disease. If all the population is vulnerable or susceptible to the disease, then you can imagine that the infection can spread through the community quite rapidly. However, if the majority of…

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high blood pressure symptoms

Subscribe to our YouTube Channel Hypertension or high blood pressure is a leading cause of heart attacks, heart failure, strokes, and it is the number two cause of kidney failure in the US. Worldwide. Over 1 billion people have hypertension, and in the United States, 46% of adults over the age of 20 have high…

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george floyd's preliminary autopsy report explained

Subscribe to my YouTube Channel Mr. George Floyd’s preliminary autopsy report explained.  Ever since the Hennepin County Medical Examiner released the preliminary autopsy for Mr. George Floyd, I’ve been getting a lot of questions about it, what it means, and what does it mean for the case in the future? So today, I’m going to…

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how to boost your immune system naturally

Subscribe to my YouTube Channel Raise your hands if you love getting sick, no? Well, raise your hands if you like to avoid getting sick at all costs. If you want to avoid things like the common cold, the flu, and all types of bacterial, fungal, and viral invasions, you need to know how to…

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coronavirus masks

Subscribe to my YouTube Channel Coronavirus Masks: Rumor vs. Reality. Is it true that initially the medical scientific community and the CDC recommended that you do not need to wear a mask if you had no symptoms of coronavirus, but now the CDC recommends that you do wear a mask when you go out in…

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stress management techniques

Subscribe to my YouTube Channel A global pandemic, rising death rates, crashing economy, social isolation, fear, uncertainty. If nothing else, this coronavirus outbreak can certainly be stress and anxiety-inducing. And stressing out about the outbreak can actually weaken your immune system, thus making you more susceptible to the very infection which is causing you stress.…

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