high sodium foods to avoid

Subscribe to our YouTube Channel Today we’re going to talk about controlling high blood pressure and 10 high sodium foods to avoid. Now, when I ask most of my patients if they have a high salt diet, they usually say, “No, I hardly ever add salt to my food.” But what most people don’t know…

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7 habits that damage your kidney health

Subscribe to my YouTube Channel Today, I’m going to share with you 7 awful habits that can damage your kidney health. Kidney disease is quite prevalent in America. Over 37-million Americans have it and 33% are at risk, many of whom don’t even know it. Diabetes and high blood pressure are the most common causes…

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High-Cholesterol-Risk-Factors

Subscribe to our YouTube Channel High cholesterol or hyperlipidemia is when you have elevated fats or lipids in your blood, elevated cholesterol, or elevated triglycerides. And we know that high cholesterol is a huge risk factor for cardiovascular diseases, such as heart attacks and strokes. And even if you exercise and even if you have…

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johnson and johnson vaccine

Subscribe to my YouTube Channel Rumor vs Reality: If you are offered the Johnson and Johnson COVID-19 vaccine, should you laugh in your doctor’s face? Or is the Johnson and Johnson vaccine still a good one with more protection than you may realize? Rumor vs Reality, let’s talk about it. Today, I’m going to address…

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mental health benefits of exercise

Subscribe to my YouTube Channel Now, we’ve all heard that exercise is good for you. We’ve all been told that you need to move your body and we know that exercise is good for physical fitness and that it helps to reduce physical diseases such as heart disease and stroke but what you may not…

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Coronavirus Vaccine and the Black Community

Subscribe to my YouTube Channel Covid-19 Vaccine: Rumor vs Reality. Did a Black woman develop the COVID-19 vaccine? I have been hearing so many rumors and buzzings around wondering is that true? Could it possibly be true? And so I’m really excited about today’s topic. I’m going to address these  4 questions. 1. Did a…

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diabetes symptoms

Subscribe to my YouTube Channel Do you know someone with diabetes or does diabetes run in your family? Do you have diabetes? More than likely the answer to at least one of these questions is yes because diabetes is quite prevalent. In fact, in the United States, more revenue and more money are spent on…

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coronavirus-symptoms

Subscribe to my YouTube Channel COVID-19 symptoms can vary, and there are a wide variety of signs and symptoms of Coronavirus that you should be aware of. It can range from no symptoms at all, to mild or vague symptoms, to severe symptoms or complications leading to hospitalizations. And even after you have gotten over…

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headaches explained

Subscribe to my YouTube Channel Today, we’re gonna talk about headaches. Now, headaches are very common and they can be quite debilitating. They can keep you from being able to work, from being able to go to school, from being able to function. The good news is that most headaches are not life-threatening, but some…

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