Heart-Healthy Diet: 10 Amazing Foods To Fight Heart Attacks and High Blood Pressure!
Subscribe to my YouTube Channel Heart disease is the leading cause of death in the United States. In fact, one person dies every 36 seconds in the United States of cardiovascular disease. And we know that there are lots of risk factors for heart disease, such as smoking, sedentary lifestyle, obesity, diabetes, and one major…
Read MoreIs Caffeine Bad For You? What The Science Says
Subscribe to my YouTube Channel Is caffeine bad for you? Have you ever wondered that? I mean are you someone who has to have your caffeine fix first thing in the morning to get your day going? Do you love caffeine? If the answer is yes, trust me you’re not alone because it is actually,…
Read MoreSocial Anxiety Disorder Symptoms: How To Know If You Have It
Subscribe to our YouTube Channel Today we’re going to talk about social anxiety disorder symptoms and how to know if you have it. Does the fear of being embarrassed or scrutinized cause you to avoid speaking to people? Do you avoid activities in which you are the center of attention? And is your worst fear,…
Read MoreTired All The Time? 9 Shocking Reasons You’re Always Tired!
Subscribe to our YouTube Channel Are you tired all the time? Well, today I’m going to give you 9 shocking reasons you’re always tired. Even when you think you’ve had a good night’s sleep, do you tend to wake up feeling fatigued? Are you someone who feels sleepy at work? Do you nod off while…
Read More10 High Sodium Foods To Avoid!
Subscribe to our YouTube Channel Today we’re going to talk about controlling high blood pressure and 10 high sodium foods to avoid. Now, when I ask most of my patients if they have a high salt diet, they usually say, “No, I hardly ever add salt to my food.” But what most people don’t know…
Read More7 Awful Habits That Can Damage Your Kidney Health
Subscribe to my YouTube Channel Today, I’m going to share with you 7 awful habits that can damage your kidney health. Kidney disease is quite prevalent in America. Over 37-million Americans have it and 33% are at risk, many of whom don’t even know it. Diabetes and high blood pressure are the most common causes…
Read MoreCongestive Heart Failure Overview: Causes, Symptoms and Treatment
Subscribe to my YouTube Channel Do you or a loved one suffer from shortness of breath, or do you get swelling in your legs, your feet, your ankles, and how about when you sleep? Do you find that you have to prop yourself up on a bunch of pillows at night in order to breathe…
Read MoreHigh Cholesterol Symptoms, Risk Factors and Treatment
Subscribe to our YouTube Channel High cholesterol or hyperlipidemia is when you have elevated fats or lipids in your blood, elevated cholesterol, or elevated triglycerides. And we know that high cholesterol is a huge risk factor for cardiovascular diseases, such as heart attacks and strokes. And even if you exercise and even if you have…
Read MoreJohnson and Johnson COVID-19 Vaccine: Rumor vs Reality
Subscribe to my YouTube Channel Rumor vs Reality: If you are offered the Johnson and Johnson COVID-19 vaccine, should you laugh in your doctor’s face? Or is the Johnson and Johnson vaccine still a good one with more protection than you may realize? Rumor vs Reality, let’s talk about it. Today, I’m going to address…
Read More7 Mental Health Benefits Of Exercise
Subscribe to my YouTube Channel Now, we’ve all heard that exercise is good for you. We’ve all been told that you need to move your body and we know that exercise is good for physical fitness and that it helps to reduce physical diseases such as heart disease and stroke but what you may not…
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