Tired All The Time? 9 Shocking Reasons You’re Always Tired!

tired all the time

Subscribe to our YouTube Channel Are you tired all the time? Well, today I’m going to give you 9 shocking reasons you’re always tired. Even when you think you’ve had a good night’s sleep, do you tend to wake up feeling fatigued? Are you someone who feels sleepy at work? Do you nod off while…

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10 High Sodium Foods To Avoid!

high sodium foods to avoid

Subscribe to our YouTube Channel Today we’re going to talk about controlling high blood pressure and 10 high sodium foods to avoid. Now, when I ask most of my patients if they have a high salt diet, they usually say, “No, I hardly ever add salt to my food.” But what most people don’t know…

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High Cholesterol Symptoms, Risk Factors and Treatment


Subscribe to our YouTube Channel High cholesterol or hyperlipidemia is when you have elevated fats or lipids in your blood, elevated cholesterol, or elevated triglycerides. And we know that high cholesterol is a huge risk factor for cardiovascular diseases, such as heart attacks and strokes. And even if you exercise and even if you have…

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7 Mental Health Benefits Of Exercise

mental health benefits of exercise

Subscribe to my YouTube Channel Now, we’ve all heard that exercise is good for you. We’ve all been told that you need to move your body and we know that exercise is good for physical fitness and that it helps to reduce physical diseases such as heart disease and stroke but what you may not…

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Covid-19 Symptoms: How To Recognize The Signs Of Coronavirus


Subscribe to my YouTube Channel COVID-19 symptoms can vary, and there are a wide variety of signs and symptoms of Coronavirus that you should be aware of. It can range from no symptoms at all, to mild or vague symptoms, to severe symptoms or complications leading to hospitalizations. And even after you have gotten over…

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Headaches Explained: Relief, Types and Causes

headaches explained

Subscribe to my YouTube Channel Today, we’re gonna talk about headaches. Now, headaches are very common and they can be quite debilitating. They can keep you from being able to work, from being able to go to school, from being able to function. The good news is that most headaches are not life-threatening, but some…

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Influenza Symptoms, Risks, Causes and Treatment

Who Should Get The Flu Shot

Subscribe to my YouTube Channel The flu is a term that gets thrown around quite a bit, but what exactly is influenza? What are the causes? What are the symptoms, and the treatments? When is the flu season? And what about the flu vaccine? Can you get the flu from the flu vaccine and why…

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9 Depression Symptoms And Warning Signs You Should Know!


Subscribe to our YouTube Channel Today, I’m going to give you 9 depression symptoms and warning signs that you should know. Feeling sad and feeling a little down are emotions that we all experience occasionally. But when this sadness and this grief become long-lasting and start to affect your everyday life, it could be an…

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How Do Vaccines Work? The Truth About Vaccines Revealed!

the truth about vaccines

Subscribe to my YouTube Channel Today, I’m going to tell you the truth about vaccines. We’re going to discuss how do vaccines work? I’ll discuss their role in public health. I’ll talk about the side effects of vaccinations, and I’ll answer the question, do vaccines cause autism? At the end of this article, I’m going…

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What Is Herd Immunity?

what is herd immunity

Subscribe to my YouTube Channel What is herd immunity? Imagine if a community or a herd of healthy people is introduced to an infectious disease. If all the population is vulnerable or susceptible to the disease, then you can imagine that the infection can spread through the community quite rapidly. However, if the majority of…

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