Building Resilience Through Reflection & Gratitude: A Motivational Speech


Subscribe to my YouTube Channel I had the honor of being the Keynote Speaker for the Atlanta Black Nurses Association’s 10th Annual Prayer Breakfast. Below is a transcript of my speech about building resilience through reflection & gratitude from that day, I hope that you enjoy it. – I won’t dance. I promise. Good morning.…

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Social Anxiety Disorder Symptoms: How To Know If You Have It

social anxiety disorder symptoms.

Subscribe to our YouTube Channel Today we’re going to talk about social anxiety disorder symptoms and how to know if you have it. Does the fear of being embarrassed or scrutinized cause you to avoid speaking to people? Do you avoid activities in which you are the center of attention? And is your worst fear,…

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13 Panic Attack Symptoms: How To Recognize One

panic attack symptoms

Subscribe to my YouTube Channel Have you ever had an overwhelming, intense surge of fear and anxiety, which caused you to have feelings of chest pain, shortness of breath, palpitations, and or numbness? If so, you may have had a panic attack and if you did, trust me, you are not alone. Today, we’re going…

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9 Depression Symptoms And Warning Signs You Should Know!


Subscribe to our YouTube Channel Today, I’m going to give you 9 depression symptoms and warning signs that you should know. Feeling sad and feeling a little down are emotions that we all experience occasionally. But when this sadness and this grief become long-lasting and start to affect your everyday life, it could be an…

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5 Types of Anxiety Disorders

types of anxiety disorders

Subscribe to our YouTube Channel Today, we’re going to discuss five types of anxiety disorders you should know.  Are you a worrier? No, I’m not talking about having appropriate concerns or uneasiness every now and then. What I’m asking is this: Do you have an excessive, consistent, and persistent worry that causes you distress or…

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What Is Molly? Side Effects You Should Know

what is molly

Subscribe to our YouTube Channel Molly. That name sounds really cute and harmless, but who is Molly? What is Molly? Molly is the slang for the illegal synthetic drug also known as Ecstasy, and MDMA. It is a stimulant, and it causes a high with feelings of euphoria, love, intense emotional warmth, intimacy. It can…

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Suicide Warning Signs, Risk Factors and Prevention

suicide warnings signs

I’m going to talk about suicide warnings signs, risk factors, and prevention.  Suicide is the 10th leading cause of death in the United States. Each day, 123 Americans take their own lives. Each year, over 40,000 Americans commit suicide, and over 1 million Americans attempt to commit suicide. Suicide is a huge medical epidemic, yet…

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What Is Hypomania – Symptoms Of Bipolar Disorder 2018

what is hypomania

What is Hypomania? What are the symptoms of bipolar disorder?   Did you hear that Mariah Carey recently revealed that she has bipolar disorder? Did you know that Demi Lovato and Jennifer Lewis of Blackish and many other brilliant, talented people also have bipolar disorder?   What Is Bipolar Disorder   Bipolar disorder, also known…

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