self care routine

I’m going to give you five reasons why you should never neglect a self care routine.  Are you busy? I mean, is your life really hectic? Like do you sometimes feel like you’re so far behind that you actually think that you’re ahead? Do you often find yourself wishing that you had more hours in…

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what is hypomania

What is Hypomania? What are the symptoms of bipolar disorder?   Did you hear that Mariah Carey recently revealed that she has bipolar disorder? Did you know that Demi Lovato and Jennifer Lewis of Blackish and many other brilliant, talented people also have bipolar disorder?   What Is Bipolar Disorder   Bipolar disorder, also known…

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